"I feel more free when I'm getting up in the morning"

"I would highly recommend it … just a great workout"

"I've been with The Fit Lab Kildare and BranoFit for 12/13 weeks now and it's been fantastic, I started out overweight and low in confidence but now have so much more energy and self-confidence, feeling good and looking better, the sessions are really good and never repetitive always something different, Jack knows how to push and get the maximum out of each session. Can't recommend enough."

"Jack's step classes are great! As a beginner and been out of doing workouts and going to the gym for so long I found it so easy to get back into the swing of it because of Jack's classes! Jack makes every class full of fun and always brings loads of energy which boosts yours! I never thought I would have the confidence again to go back into a gym class but the atmosphere throughout each class makes it easier as you will always have a laugh while working out! Hardest part of my workout now is trying to figure out my left from my right!"

"I just want to say thank you so much to you for helping me the past couple of months. This was so challenging for me and so rewarding. I honestly feel amazing and not experiencing the chest pains and stress in my body as I did before I started coming to see you guys. I appreciate the support and encouragement in each session."

"I got my personal programme from Jack 7 weeks ago, He is very professional, his attention to detail is next to none, he is very understanding of people's personal lives when doing out his programmes, Jack made it his business to get to know me so he could find out what type of training I like to maximise my training goals and knew how to motivate me, his knowledge of the fitness industry is outstanding and I'd hihgly recommend Jack as a PT because he will make time and effort for your training needs and will check up on your progress regularly and will keep you highly motivated to reach your goals."

"Signing up with Jack was a life changing experience. After years of failed attempts and fad diets I was completely disillusioned. But Jack has a as taught me so much about nutrition, consistency and fuelling my body in a way that makes it not only perform better but feel better. I genuinely didn't think I had it in me until I started working with Jack. He completely reassured me and put my mind at ease. Jack is motivational, empathetic and has a wicked sense of humour he make me feel completely at ease and showed me that I was able to achieve my goals. Even as I continue my journey I know I am in the safest of hands. If you are considering embarking on this journey, DO IT and there is no better person to have at your side than Jack #Branofit4life"

"I started the step aerobics class 9 weeks ago, I attend twice a week, what I love about this workout it is that you are working out whilst not even realising it, its great fun, high energy and a great social outlet, since starting the class my cardio fitness has improved so much, combined with healthy eating ive lost inches from my legs, bum and tummy, areas i always struggled with, and dropped a dress size (will soon be in next dress size) it's the first class I've ever looked forward to going to, it has done wonders for my waistline, confidence and overall fitness, Jack makes our classes fun and manages to get us all back each week, a great testament of a great trainer/leader"

"He is so knowledgeable, but most of all he is really down to earth and never makes you feel silly for asking a simple question!! Its really clear he wants to help people for the better and seeing him getting equally as much satisfaction from my small improvements showed me how invested he was in changing my lifestyle and helping me reach my goals. Jack gave me the confidence and determination to complete the 3 month cycle and to surpass my initital weight goal target. Working with Jack and learning from him was definitely the best self investment I ever made!!!!"

"I recently completed a transformative 12-week journey with personal trainer Jack Brannigan, and the results have been nothing short of remarkable. Jack's holistic approach was a game-changer, seamlessly integrating my fitness goals with the realities of daily life-holidays, special occasions, and all. Rather than waiting for the 'right time' to start, Jack taught me that the best time is now, with a plan tailored to fit my lifestyle, not the other way around. Over 12 weeks, I've not only lost over 8kg but did so while maintaining my muscle mass, a testament to Jack's expertise. His guidance has been invaluable, turning my 'fuck it' button into a source of strength and perseverance. I'm excited to embark on another 12 weeks with Jack as my accountability coach. If you're looking to make a lasting change that fits your life, Jack's your guy!"

"Now I look forward to my walk every day for the steps and my mental health is also benefitting. Even when my macros weren't right or i didnt get the steps and I got frustrated, you never gave up on me and never let me be hard on myself and I so appreciate that. The proof was in the pudding as they say and I'm absolutely thrilled with the results on the body scan and the direction things are going. It was a great tool because if it allowed me to see progress and change that isn't about the scales and it also taught me that I can't always see change and that's when trusting the process is vital. So thank you and I can't wait to see where we are in 12 weeks time :)"

"Where do I start?? I was stuck in a rut after having my little girl, with having no confidence and needing some help, I heard of a new class starting in Milltown. So I attended Jack's class for a couple of weeks and decided to do PT with him. Jack makes you feel very comfortable, he is very encouraging and very determined for me to do my best. Jack is very patient, respectful, supportive, trusting and overall a lovely fella. My PT starts at 6am I never have a problem hopping out of bed, class is tough but Jack makes it enjoyable and is very supportive of me meeting my goals. I have noticed my mindset is different, I have more energy, I've lost some weight and I can see my body toning up. Overall I feel very confident in myself. I am loving how my journey is going so far and looking forward to my end goal. I would highly recommend Jack he is a fantastic coach and always wants the best for his clients"

"Hi Jack, I have to commend you on your classes They are fun, energetic and suitable for all abilities and I have made some new friends through the classes. I've seen a difference in my inch loss and toning up since starting the class, which was my main aim and my fitness has improved hugely, keep up being a great instructor and motivator!"

"Just a big shout out to this guy, I have been getting PT with Jack for 7 weeks now and omg what can I say! Down just over a stone and never felt so fit and healthy. PT is the way to go if you really want results give him a look up you won't be disappointed, I'm loving it."

"How I feel after 10 weeks training with BranoFit in 5 words Fitter. Faster. Stronger. Accountable. Motivated. After two months sitting around post foot surgery I found it so hard to get myself back into a good routine and "back on track", after chatting to Jack I knew he was the person for me to achieve my targets of improved technique, getting nutrition back on track, feeling motivated and one I thought I'd never achieve doing is a handstand! The weeks have flown by and every week we've had subtle check ins to make sure I'm on track and sticking to the plan! Jack set a plan in place for me that was achievable but more importantly also specific to what I wanted to achieve! I cannot recommend Jack enough, each week my technique has improved, overall my love of the gym has improved and my personal accountability and acceptance for when the plan doesn't always fit the reality has improved!"

"For anyone considering making a change or wanting to see a difference, this is the kick up the bum you're looking for! Trust the process and stick to the plan, you can only get better!"